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  • Men: Get Ahead of Stress

    Research shows that stress is contributing to higher death rates among men. It's time for men to address the stress in their work and their lives. Start reducing stress today with these steps.

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  • Pregnancy and X-Rays: Should You Worry?

    If you break a bone or get into a car accident while pregnant, a health care provider may need to give you a scan, such as an X-ray, to see what’s going on. But wait—isn’t that dangerous for your baby?

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  • Mini Treats, Major Calories

    Nothing is scarier than reading nutrition facts on Halloween candy. Don’t let fun-size treats trick you into putting on unwanted pounds.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: Most of the lumps women find when checking their breasts aren't cancerous.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Tennis elbow causes pain in the bony bump on the outer part of the elbow. Learn about the possible causes and what you can do to prevent it.

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