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Care for the Caregiver

Planning ahead, getting help, and sharing responsibilities are keys to keeping balance as a caregiver.

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Enlightened Crab Cakes

Fresh crab, egg whites, peppers, and onions rolled in bread crumbs create this lighter version of crab cakes. Top with avocado sauce for a different twist.

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Invest in Your Health: Join a Gym

Make sure your money is well spent when selecting a gym. Find out what to pay attention to when choosing a club to meet your fitness goals.

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Time to Move On? 3 Signs You'd Be Happier With a New Job

Do your bad days at work outnumber your good days? If you wake up dreading your job, you might want to think about a change.

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Say It Out Loud! Reading Aloud Can Be a Memory Booster

A recent study finds that reading aloud can improve your chances of remembering it. 

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Artificial Intelligence: The Future and Your Health

Researchers found that several computer algorithms outperformed a group of pathologists in analyzing lymph tissue from breast cancer patients.

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You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.


      A spinal tap, also called lumbar puncture, is used to take a sample of the fluid from the spinal column to look for infection or bleeding. The most common reasons people need this procedure include severe headache, fever with a stiff neck or vomiting, or confusion. Watch this video to learn what happens during this procedure.