The rate of high blood pressure in African Americans is among the highest of any ethnic group in the U.S. Learn why and find out how to change your lifestyle to lower your blood pressure.
The holiday blues can range from mild sadness to severe depression, and they are often a normal reaction to life situations.
Learn which toys make good gifts, and which toys to skip this holiday season.
Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.
As a source of foodborne illness, E. coli bacteria can be deadly. But aren't E. coli also regular residents of our intestines? When do E. coli become the "bad guys"? To learn more about this common bacterium, take this quiz.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.