Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.
Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.
Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.
Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
An MDI is the most commonly used inhaler in treating lung diseases such as asthma and COPD. Unfortunately, many people who need an inhaler do not use it correctly, so they don't receive the full benefit of the medication. Watch this video to learn the best way to use your inhaler.