Skip to topic navigation
Skip to main content
MyChart Patient Portal
For Providers
Research
School of Medicine
Careers
Contact Us
Find care
COVID-19
Urgent care
Primary care
Virtual Care
Emergency rooms
Medical specialties
Find a provider
Find a location
Make an appointment
Find health & patient resources
Billing and insurance
Conditions and symptoms
Medical records and images
Patient education
Patient resources
Prevention and wellness
I want to...
Make an appointment
Book a COVID-19 test
Sign up or sign in for MyChart
Pay my bill
Access medical records and images
Find an interpreter
Find a location
Find a pharmacy
View all patient resources
Refer a patient
Find care
COVID-19
Urgent care
Primary care
Virtual Care
Emergency rooms
Medical specialties
Find a provider
Find a location
Make an appointment
Find health & patient resources
Conditions and symptoms
Prevention and wellness
Patient resources
Patient education
I want to...
Make an appointment
Book a COVID-19 test
Sign up or sign in for MyChart
Pay my bill
Access medical records and images
Find an interpreter
Find a location
Find a pharmacy
View all patient resources
Refer a patient
Make a Gift
MyChart Patient Portal
For Providers
Research
School of Medicine
Contact Us
Make a Gift
Conditions & Treatments
Adult Health Library
Allergy and Asthma
Arthritis and Other Rheumatic Diseases
Bone Disorders
Breast Health
Cardiovascular Diseases
Complementary and Alternative Medicine
Dermatology
Diabetes
Digestive Disorders
Endocrinology
Environmental Medicine
Eye Care
Gynecological Health
Hematology and Blood Disorders
Home Health, Hospice, and Elder Care
Infectious Diseases
Kidney and Urinary System Disorders
Liver, Biliary, and Pancreatic Disorders
Men's Health
Mental Health Disorders
Nervous System Disorders
Non-Traumatic Emergencies
Oral Health
Orthopaedic Surgery
Otolaryngology
Pathology
Pediatrics
Physical Medicine and Rehabilitation
Plastic Surgery
Pregnancy and Childbirth
Prostate Health
Radiology
Respiratory Disorders
Skin Cancer
Spine, Shoulder, and Pelvis Disorders
Surgical Care
Travel Medicine
Women's Health
Pediatric Health Library
Adolescent Medicine
Allergy, Asthma, and Immunology
Blood Disorders
Burns
Cardiology
Care of the Terminally Ill
Child and Adolescent Mental Health
Child Having Surgery
Craniofacial Anomalies
Common Childhood Injuries and Poisonings
Dental and Oral Health
Dermatology
Diabetes Endocrinology
Digestive and Liver Disorders
Ear, Nose, and Throat
Eye Care
Genitourinary and Kidney Disorders
Growth and Development
High-Risk Newborn
High-Risk Pregnancy
Infectious Diseases
Medical Genetics
Neurological Disorders
Normal Newborn
Oncology
Orthopaedics
Pregnancy
Respiratory Disorders
Safety and Injury Prevention
Transplantation
Tests and Procedures
Cardiovascular
Gastroenterology
Gynecology
Lab Tests
Neurological
Orthopaedic
Pulmonary
Urology
Prevention Guidelines
Children Ages 0-2
Children Ages 2-18
Men Ages 18-39
Men Ages 40-49
Men Ages 50-64
Men Ages 65+
Women Ages 18-39
Women Ages 40-49
Women Ages 50-64
Women Ages 65+
Health Guides
Medical Services
Asthma
Understanding Asthma
Pulmonary Tests & Procedures
Controlling Asthma Triggers
Managing Your Asthma
Asthma and Other Conditions
For Your Family
Cancer
About Cancer
Cancer and Genetics
Cancer Test and Procedures
Cancer Diagnosis
Cancer and Nutrition
Cancer Treatment
Cancer Treatment Side Effects
Living With Cancer
Specific Cancers
Children and Cancer
Chronic Obstructive Pulmonary Disease
What is COPD?
Pulmonary Tests & Procedures
Managing Your COPD
Preventing COPD
Diabetes
Understanding Diabetes
Types of Diabetes
Complications of Diabetes
Managing Diabetes
Diabetes and Your Family
Heart Disease
Understanding Heart Disease
Cardiac Tests & Procedures
Heart Conditions and Diseases
Women and Heart Disease
Diabetes and Heart Disease
Congenital Heart Disease
Cardiac Rehabilitation
Managing Heart Disease
Preventing Heart Disease
Neuroscience
About the Brain and Nervous System
Neurological Tests and Procedures
Neurological Conditions and Diseases
Alzheimer's Disease and Memory Disorders
Headaches
Stroke and Cerebrovascular Diseases
Understanding Rehabilitation
Children & Neurological Conditions
Obesity and Bariatric Surgery
Understanding Obesity
Obesity and Health Problems
Treating Obesity
Bariatric Surgery
Lifestyle Changes
Childhood and Obesity
Orthopedics
Basic Anatomy
Orthopedic Tests and Procedures
Orthopedic Conditions and Disorders
Arthritis and Rheumatic Disorders
Osteoporosis
Fractures
Sports Injuries
Preventing Injuries at Work
Orthopedic Conditions and Children
Pregnancy & Newborns
Preparing for Pregnancy
Your Changing Body
Your First Trimester
Your Second Trimester
Your Third Trimester
Pregnancy Tests and Procedures
Healthy Pregnancy Lifestyles
Pregnancy Complications
Labor, Birth, and Postpartum
Your Newborn Baby
When Baby Needs Special Care
Feeding Your Baby
Your Family
Children's Health
The Healthy Child
Children and Healthcare
Emotions and Behavior
Age-Specific Concerns
Parenting
Men's Health
In Good Health
Health Issues
Sexual Health & Reproduction
Sports Injuries
Older Adults
Living Better, Living Longer
Eating Well, Staying Fit
Prevention, Self-Care, and Safety
Using Medications
Health Concerns: Head to Toe
Long-Term Planning
For the Caregiver
Home Health and Hospice Care
Women's Health
A Woman's Journey
In Good Health
Women's Health Issues
Health Tips
Back and Neck Care
Back and Neck Basics
Causes of Back and Neck Pain
Keeping Your Back Healthy
Dealing With Back Pain
Preventing and Treating Neck Pain
Back Pain and Pregnancy
Blood Pressure
Blood Pressure Basics
Eating Healthier
Getting Exercise
Losing Weight
Managing Stress
Quitting Smoking, Limiting Alcohol
Taking Medication
Cholesterol
Understanding Cholesterol
Eating Healthy
Managing Weight
Getting Exercise
Breaking Bad Habits
Taking Medication
Fitness
Why Fitness Matters
Get Started
Get Moving
Stay Motivated
Make Time for Fitness
Improve Your Health
Children & Teens
Women
Older Adults
Mental Health
During Life's Journey
Common Conditions
Support and Stability
Nutrition
Nutrition Basics
Healthy Practices
Nutrition and Health Conditions
Children and Teens
Pregnant Women
Smoking Cessation
Facing Up to Smoking
Planning Your Quit Strategy
Taking the Big Step
Staying Smoke-Free
Teens and Smoking
Smoking During Pregnancy
Stress Management
Understanding Stress
Keys to Managing Stress
Stress on the Job
Stress and Family
Weight Management
Call to Action
About Weight Loss
Nutrition
Exercise
Behavior
Related Health Issues
Children and Teens
Tools & Multimedia
Video Library
Animations Plus
Calculators
Health Evaluators
Quizzes
Risk Assessments
Symptom Checker
Symptom Checker - Disclaimer
ShareWIK Videos
Contenido en Español
You are here:
Home
Health Encyclopedia
search
Submit Health Library Search
Top Ten Tips For a Healthier Life
Play a little!
Work with your provider toidentify the best routine and types of activity for integrating exercise intoyour life.
Develop a relationship with your primary care provider.
A good relationship with your primary care provideris important because by knowing your medical history, they can help youprevent chronic illnesses and better manage acute issues.
Practice good nutrition.
Healthy foodchoices are critical to maintaining good health. Ask your provider or aregistered dietician for advice about the best nutritional choices for youand your family.
Be screened.
Regular screening for diseases suchas diabetes, glaucoma, bone loss or cancers such as skin, prostate or colonhelps ensure that you stay on top of your medical status and take quick,proactive measures if needed.
Be consistent.
Regular visits withyour healthcare provider are essential if you are affected by chronicconditions. Conditions like diabetes, heart disease, asthma and arthritisneed to be monitored consistently so that you receive the best possible careand experience fewer complications.
Know your numbers.
There are several "numbers" your provider uses to assess your health including cholesterol, blood pressure, resting heart rate and blood sugar. Knowing your numbers canhelp you and your doctor identify your risks and mark the progress you're making toward your health goals.
Know your medications.
Keep an up to datelist of all medications and dosages. Bring this list to your clinic visitsand review it with your provider.
Know your medical history.
Knowing details ofyour own health history will allow you to organize your healthcare and ensurethe information in your record is accurate. The UW Neighborhood Clinics makesthis easy for our patients by offering secure, online access to your healthrecords with
e
Care.
Coordinate your medical care.
While you shouldalways pick the best care for you and your family, it is most effective toobtain your care within one medical system where providers can readilycommunicate with one another. If you use multiple systems, make sure thatyour providers are aware of each other and the care that each is providing toyou.
Get some rest!
Sleep is vital to your healthand helps you with the ability to learn, maintain your weight, improve yourmood and reduce your risk of disease. We recommend you get 7- 8 hours ofsleep each night. Visit your provider if you have sleep concerns.