• Why Try Yoga?

    Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

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  • The Big Fiber Quiz

    How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.

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  • How to Juggle Demands at Work and Home

    Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Mental Health

Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Appendix Quiz

    The human appendix is a 3- to 6-inch narrow tube located where the small and large intestines join. It's mostly known for becoming inflamed, affecting thousands of Americans each year. To learn more about the appendix, take this quiz.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Type 2 Diabetes Risk Assessment

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA
      Ankylosing Spondylitis

      Ankylosing spondylitis is a form of arthritis that primarily affects the ligaments and joints of the spine, especially the lower back. As the disease progresses, it can lead to a stooped posture. In this video, you'll find out how this condition develops and the treatments available.