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  • Pregnant or Breastfeeding? Here's How to Eat Healthy

    You’ve likely heard that a pregnant woman is "eating for two." Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

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  • Supplements to Soothe Stress

    You can’t always control the world around you. But you can take steps to shift your body’s reaction. And some supplements may help take the edge off.

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  • Take Steps to Avoid Falls

    It's a common theme in physical comedy, but taking a tumble is no laughing matter—espeically for older adults. Here's how to avoid accidental falls.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    If you work the night shift, you face unique health and productivity challenges. Many night workers have difficulty falling asleep during the day and staying awake at night.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      A bowel cleanse, or “bowel prep,” is something you need to do before your colonoscopy. Bowel prep isn’t fun, but it’s important to do it right. It will help your health care provider get a clear view of the inside of your colon. Watch and learn what you need to do to get ready for your appointment.

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