• Caring for Cuts and Scrapes

    Most cuts and scrapes can be treated at home. Knowing how to clean and care for a cut yourself and when to seek a healthcare provider's care can help reduce infection and speed healing.

    Read more - link to Caring for Cuts and Scrapes

  • Sports Psychology to Improve Fitness

    When pro athletes encounter obstacles that affect performance, they usually seek help from sports psychologists to get a mental edge. But anyone can benefit from mental health training.

    Read more - link to Sports Psychology to Improve Fitness

  • Lowering Blood Pressure with the DASH Diet

    What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease. In fact, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure.

    Read more - link to Lowering Blood Pressure with the DASH Diet

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Scoliosis Quiz

    True or false: In most cases of scoliosis, doctors cannot determine the cause.

    Target Heart Rate Calculator

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Heart Murmurs in Children

      A heart murmur is blood flow in the heart that makes a noise. Heart murmurs are common in children, and most often a normal part of growth. See how a heart murmur occurs, and when it may need to be treated.