COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Smoking Cessation

You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Women's Health

Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    INTERACTIVE TOOLS
    Fiber Quiz

    How much fiber should you consume? Is there more than one kind of fiber? What foods contain fiber? Test your knowledge about fiber by taking the Fiber Quiz.

    Target Heart Rate Calculator

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Step-by-Step: Sitting with Crutches (Non-Weight Bearing)

      Here is how to safely sit down using crutches.