If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Letting your feelings guide your food intake can affect your health. You can take steps to break the cycle.
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Which habits can harm your vision? Learn about them by taking this quiz.
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.
Here is how to lift safely.